EFT Attachment Styles
Understanding Attachment Styles in Relationships
Our attachment style shapes how we connect, trust, and build relationships with others. These styles are often formed in childhood and can significantly influence how we relate to romantic partners, friends, and even colleagues. Here’s a quick look at the four primary attachment styles and how they impact relationships:
Secure Attachment
People with secure attachment are comfortable with intimacy and trust. They communicate openly, feel confident in their relationships, and can express needs without fear of judgment or abandonment.
Anxious Attachment
Those with an anxious attachment style crave closeness but fear rejection or abandonment. They often need reassurance, questioning their partner's commitment, which can create a push-pull dynamic.
Avoidant Attachment
Individuals with avoidant attachment may feel uncomfortable with intimacy, valuing independence and self-sufficiency. They might keep emotions at a distance, avoiding vulnerability or closeness.
Disorganized (Anxious + Avoidant) Attachment
Marked by a mix of fear and desire for intimacy, this style often stems from unresolved trauma or inconsistent caregiving. People with this style may exhibit unpredictable behavior, struggling to balance conflicting emotions in relationships.
